Hatha Vinyasa

Hatha Vinyasa

A mindful, breath-led practice that blends the steadiness of Hatha Yoga with the flowing movement of Vinyasa. Expect a balanced practice of traditional postures, breathwork, and mindful transitions, with space to explore your practice at your own pace.

Rooted in the spirit of the Shala, this class welcomes all levels and offers an opportunity to cultivate strength, mobility, steadiness, and presence—on and beyond the mat.