Stillpoint: Yin + Restorative yoga

A new half-Yin, half-Restorative practice designed for the middle of the week — when the the nervous system is asking for support.

Yin gently prepares the tissues and releases held tension; Restorative allows the nervous system to fully receive. Together, they create not just relaxation but true integration perfect for rooted elevation.

This is where the work settles in — where we integrate what we’ve cultivated and create the conditions to clearly communicate with and act from our higher selves.