Gentle Yoga for everyone including seniors & beginners

This class is specifically designed for everyone who would like a gentle approach to yoga but still move, build strength & calm the nervous system. 

  In this class we will explore standing and seated postures that will help to open and strengthen the body. There will also be a strong focus on breath work to help calm the nervous system. Modifications will be available. 

Excellent for beginners, office workers, Gen X, seniors.