Ashtanga for Beginners

Traditionally Students new to Ashtanga start with shorter practices. The first week(s) of this monthly program begins with moving through Sun Salutations, foundational and closing asanas. As you move through the month the length of the practice will increase adding in asanas week after week to build up towards the traditional sequencing of the Ashtanga Practice. 

At the beginning of each class the teacher will take some time to deconstruct, offer variations or modifications for some of the more challenging asanas that will be introduced. 

You are welcome to drop into this class for $20 or purchased 4 classes + bonus classes for $65