Ashtanga: A Living Practice, variations in primary & second series

This one-hour class explores the rich landscape of the Ashtanga system by drawing from both the Primary Series and Second Series.

Postures from the two sequences are woven together in creative and accessible variations, allowing students to experience the strength, mobility, and energetic qualities of the practice in new ways.

Similar in spirit to Ashtanga: A Living Sequence, this class treats the Ashtanga method as a living, evolving practice—one that can be explored with curiosity, intelligence, and adaptability.

Students do not need to practice the full Second Series to attend. Options and variations will always be offered.