Ashtanga: Led Half Primary (Beginners, New to Ashtanga, working in/ towards Half Primary)
You will be lead through Half Primary Series in the tradition of Ashtanga Yoga, starting with Sun Salutations A and B, following with the Standing postures, then the Seated Sequence up to Navasana. From there, backbending and finishing poses.
Variations and modification will be offered as needed.
What to expect from the class
- Vigorous/Energizing
- Whole Body Opening & Strengthening
- Breath
- Mind focus
- forward folds
- Twists
- Strength
- Balance
- Backbends
- Back, Hips, Legs and Feet
Class Price
C$20
Includes GST: C$0.95
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