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4-Week Introduction to Yoga

New to yoga, or looking for a place to begin again? This four-week introductory series offers a welcoming and supportive way to learn the foundations of yoga while getting to know the different practices offered at the Shala.

The series is taught by two teachers, bringing together perspectives from both Ashtanga Vinyasa and Hatha Yoga. Each teacher will share their own approach to movement, breath, alignment, and awareness, giving you an opportunity to experience how these practices can support and complement one another.

Over the four weeks, we will explore foundational yoga postures, breath practices, mindful movement, and the principles that help create a sustainable and meaningful practice. There will be time to ask questions, learn how to work with your individual body, and become more comfortable in a yoga class setting.

This is a great starting place if you are completely new to yoga, returning after some time away, or simply want to develop a stronger foundation before joining our regular classes. From here, you can continue your exploration through our Ashtanga and Hatha classes, finding the practices and teachers that resonate with you.

The series is pre-registered for four weeks to create consistency and community within the group. Drop-ins may be available when the series is running and space allows.