Seniors Yoga: A Personalized Practice

This small-group, registered series is designed to support healthy movement, confidence, and connection in a welcoming and supportive environment.

With a limited class size, Karla and Pamela are able to work closely with each participant, offering individual guidance that honours your unique body, abilities, goals, and life experience. Whether you're new to yoga, returning after time away, or looking for a practice that meets you where you are today, this class is an opportunity to discover a yoga practice that is truly your own.

Classes focus on building strength, balance, mobility, breath awareness, and ease of movement, while creating space to move at a pace that feels comfortable and sustainable. Every practice is adaptable, and participants are encouraged to explore what works best for them with the support of experienced teachers.

Following each class, everyone is invited to stay for tea, treats, and conversation—a chance to connect, build friendships, and enjoy the sense of community that is at the heart of the Shala.

Small class size. Individual attention. A practice designed for you.