Intro to Yoga: 4 week session

4-Week Introduction to Yoga

A welcoming four-week introduction to yoga, taught by two experienced teachers—one rooted in Ashtanga and one in Hatha. Together, they offer different perspectives and approaches to help you build a strong foundation in movement, breath, and mindful practice.

Designed for those new to yoga or looking to return to the basics, this small, pre-registered series is a supportive starting point for exploring both our Ashtanga and Hatha classes. Drop-ins may be available when space allows.