Ashtanga, variations in Primary Series: YOGA IN THE PARK
with Kellie

Practice Ashtanga Yoga outdoors in the heart of the city with this all-levels class exploring the Primary Series in a condensed 50–60 minute format. Surrounded by fresh air, open sky, and the energy of the park, this class offers space to move, breathe, and reconnect.

Each week may carry a slightly different focus or intention—perhaps a three-breath Half Primary, exploring the left side first, adding stretches to encourage opening, slowing the pace, or examining specific sections of the sequence.

The possibilities are endless.
You are the influence and Ashtanga is the foundation.

The class continues to follow the traditional pillars of Ashtanga Yoga: Tristana

• Breath (Ujjayi)
• Posture (Asana & Bandha)
• Gaze (Drishti)

Together these create a meditative and energizing practice grounded in movement, breath, and presence. Variations and modifications are always offered, making the practice accessible for beginners while still engaging for experienced students.