Ashtanga: A Living Practice, variations in Primary Series

This class explores the Primary Series in a condensed 50-minute format.

Each week may carry a slightly different focus or intention—perhaps a three-breath Half Primary, exploring the left side first, adding stretches to encourage opening, slowing the pace, or examining specific sections of the sequence.

The possibilities are endless.

You are the influence and Ashtanga is the foundation.

The class continues to follow the traditional pillars of Ashtanga Yoga: Tristana

• Breath (Ujjayi)
• Posture (Asana & Bandha)
• Gaze (Drishti)

Together these create a meditative and energizing practice.