You’re invited to welcome in spring with us.
8:30-9:45am 108 Surya Namaskar A(Sanskrit: सूर्यनमस्कार) or Sun Salutation
10-11am
Mantra Chanting 108 Times
Chakra Meditation
11-11:30am
Chia, Samosas & chatting
Pay what you can. Your contribution can be made online under Pricing by clicking the sliding scale button, through bank transfer to [email protected], or cash in person at the shala during the event.
You are welcome to come for any or all the sessions. Please know that if you have any restrictions for practicing 108 Surya Namaskar you can modify, sit and visualize the movement, or rest in child pose and join back in when it feels right to do so.