Led Full Primary Series, all levels
with Kellie
Led Full Primary Series, all levels
with Kellie
with Kellie
The Ashtanga Primary Series, often referred to as Yoga Chikitsa, is a dynamic and physically demanding sequence of postures that forms the foundation of Ashtanga Vinyasa Yoga. This is a big practice, you are welcome to join and move through as much or as little as you feel in this all levels class. Variations, modifications, tips and demos will be offered as needed. The teacher will lead you through on breath count allowing for a meditative flow. Whether you're a beginner or an experienced yogi, this guide will provide valuable insights into this transformative yoga practice.
- Vigorous/Energizing
- Whole Body Strengthing & Opening
- Spine
- Flexibility
- Balance
- Backbends
- Hips, Back, Front body, Legs and Feet
Reservations
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